How to deal with pain roots – Newspaper Czestochowa

Symptoms and causes

Inflammation of the nerve roots revealed severe pain in the lower back pain that often radiates into the buttock or the entire leg, including sometimes even rate, effectively making it difficult to navigate. It can also occur when the numbness. Sometimes the pain intensifies when you laugh, cough or sneeze. Symptoms start when the disk slides out from between the vertebrae core, compressing the nerve roots of the spine, which causes severe pain. The reason for this may be degenerative changes (such as intervertebral discs), inflammation, poor diet low in calcium and vitamin B1, or overtraining. This applies in particular to persons who begin their adventure with physical activity of very intense exercise.

Warming

How to deal with a sudden attack roots? One way is to heat the painful area, eg. With warm or hot water bottle wraps (eg. Linseed oil). Also bring relief ointments warming, among others, Ointment Bear Strong heating. They contain ingredients and herbal extracts I camphor and devil’s claw, which is known for its anti-rheumatic properties, anti-inflammatory and analgesic. These formulations penetrate the skin, alleviating the symptoms of a pain reducing discomfort and form a protective layer on the surface. Help may also anti-inflammatory and analgesic, and sometimes massage or a hot bath. To ease the pain, you can lie on a hard surface, bending the hips and knees at 90 degrees.

Diet and exercise

Pain roots can cause calcium deficiency and vitamin B1 in the diet . Therefore, take care of it, in addition to balanced meals to eat yogurt, milk, nuts, fish, cottage cheese, vegetables, legumes and kale, rich in calcium. Vitamin B1 will provide the organism, including eating liver, meat and cured meats, legumes, egg yolk, vegetables, fruits, nuts and yeast. During treatment, your doctor may advise you to take this vitamin tablets. No less important is the movement – the seat of pain roots can become uncomfortable, so try to spend most of their time lying down and walking alternately. Pain may also alleviate some stretching exercises.

Prevention

There is no substitute, however, the appropriate habits that can prevent the emergence of sciatica. It is important for the attitude, not wearing his feet, uniform loading buttocks and back while seated. To avoid attack roots, not away on lifting excessive weights, beware of sudden movements and wearing high-heeled shoes. Avoid aggravating the training, especially when a long time did not move from the couch. Travel bag, it is better to replace the suitcase on wheels, a soft bed – a hard mattress. During the day the spine rest, if we give him respite while lying on his stomach or on your back with your knees bent slightly.

If the pain persists despite the roots take measures to prevent, delay is not worth a visit to the doctor. He may prescribe stronger painkillers, physical therapy, treatments or injections warming. Sometimes, in difficult cases require the intervention of the surgeon. Let us remember the appropriate prevention, diet and physical activity – especially the pain roots like to come back.