Do not underestimate the value of long-lasting foot pain. It may also include signal circulation problems, be one of the symptoms of diabetes and many other diseases.
We’ve all heard the saying that when a man in his forties wakes up and it does not hurt anything, it means that he died. Funny, but also showing our relationship to pain. This, however, does not like to be ignored – it is a symptom that is to draw our attention to some irregularities.
- Do you pay attention to the condition of their feet?
so, and it’s very
31%
Yes, but rather in terms of hygiene and aesthetics
38%
Only by wearing decent shoes
6%
not and does not suffer from any ailments feet
6%
No, unless I shall have some injury
19%
Feet carry the full weight of our body. To meet this challenge the design provides adequate cushioning. However, even the most perfect design does not withstand loads far in excess of that to which has been created. And we ourselves are more and more often to blame – and that is becoming unaccustomed feet from the normal functioning of a sedentary lifestyle, and this katując them uncomfortable but fashionable shoes or exposing them to overload associated with fits and starts of our infrequent physical activity.
– Our bodies like movement, feet like to walk and this movement should have as much as they need – says Luke Płecha Salwit physiotherapist’s office in Gdansk. – Unfortunately, many of us have less and less of this movement. We sit at work, in the car, at home watching TV or computer, walk less and less – and the muscles weaken. Some of us, after a day of wearing a seat go work out (sometimes too hard), and often that’s when congestion occurs. When the organ traffic most of the day is like a “dormant”, the sudden shift in the mode of a lot of effort and the load can be a shock. It is as if to remove his hand from the ice-cold water and immediately put it into hot water.
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Sometimes it harms our feet something that should be encouraged. Often we do not realize it but wyręczający foot in her tasks contributes to the lazy muscles. Do not give up the comfortable shoes – just for example balance. Barefoot sometimes come to our feet had the opportunity to do active work. Walking barefoot also stimulate receptors in the feet – the home acupressure session positively affects many organs.
This relationship works, and the other way.
– What is happening in the muscle rate is reflected in the higher parts of the body. This is because the muscles are covered with a fascia, which moves from one muscle to the next, forming a so-called. myofascial chains running through the entire body. Thus, the muscles of the foot sole engage through the fascia of the calf, thigh and extend to the pelvis and even higher (skull) on the rear side of the body. Fascial chain the front side of the body extends to the upper (dorsal) part of the foot. Rate becomes the “tip”, which goes “fighting tensions” whole myofascial chains (analogous to the second “tip”, which is the head, where the voltage may be the reason for pain or dizziness). If some small bones in the foot muscles attach two, one pulls it up and the other down, even a small difference of the traction force may cause adverse setting the bone and even blockage of the joint. This means that the rate is dependent on the vol tage and settings, eg. The pelvis and vice versa – explains Luke Płecha. – Physiotherapists based on an analysis of the biomechanics of the whole body regulate these tensions restoring muscle balance.
But the pain that occurs in the feet may also have other causes than mechanical. That is where pain can signal located circulatory problems , to be one of the symptoms of diabetes , neuropathy of different origin and a number of other diseases.
– Of diseases of interest to internists are the most common foot pain can be a symptom of chronic ischemia of the lower limbs (usually in the course of atherosclerosis and diabetes) – says the drug. med. Hubert Białasiewicz , an internal medicine specialist from Gdansk. – Cigarette smoking increases the risk of 5-fold. One of the etiology of the disease is particularly acute thrombotic arteritis obliterans (Buerger’s disease), which often leads to amputations of limbs on a different level. Ischemic etiology can be confirmed, inter alia, vascular ultrasound examination Doppler technique.
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The disease, which may annoy our feet is a gout , also known as arthritis.
– The disease arises from disorders of purine changes. Symptoms consist mainly of MTP joint I (hallux) and then talks about. gout. Exacerbation of the disease may occur after ingestion: alcohol, large amounts of foods containing purines (eg. Meat), but also after exercise and certain medications (aspirin, diuretics) – lists Hubert Białasiewicz. – Sore feet can also be one of the symptoms of hematological malignancies, especially prevalent in polycythemia vera and essential thrombocythemia blood cells due to blockage of capillaries feet. A lot of information in this case can be read from a cheap and simple blood counts.
If you know your body and listen to it carefully, most likely they will be able to find the relationship between foot pain and its causes . But when pain persists or worsens, you should consult your doctor.
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