Iodine is an extremely important element for us, but it occurs in such a small amount in our body, they do not even realize how very important role for our health. Often we do not know the symptoms of the diseases attributed to other diseases are caused by a lack of iodine. It was not until after detailed medical examination it turns out that we have a deficit of this element are looking for its source. Frequently, our thoughts are with the sea, where sea water and air are saturated with this salutary micronutrients. Another valuable source of his are also functional water containing the appropriate amount of this valuable component of our diet.
What is iodine for the body?
Iodine is an element constituting 0.00004% of the weight of our body without which the proper functioning of the thyroid gland regulates metabolism and function of the nervous system of the human body, is impossible. Iodine accumulates in the thyroid gland is an essential building block for the synthesis of hormones. Iodine plays a very important role in regulating heart rate. To maintain the normal condition, we should provide the body with food at least 150 micrograms of iodine per day. But for women during childbearing, and. Especially from the moment of conception until weaning amount should be higher and amount to 200 micrograms. This is the dose required for proper development of the fetus and child.
The deficit of iodine leads to serious pathological changes in the body
Because of the low amount of iodine in the organism can develop hypertension resistant to therapy and other cardiac problems. There are also metabolic disorders and a tendency to gain weight, regardless of diet. The thyroid gland is hypertrophy, changing its internal structure, forms the so-called. goiter, which can hinder breathing and swallowing. Is defined as hyperthyroidism and untreated, can lead over time to the formation of tumor nodules. In contrast, hypothyroidism, the cause is a deficiency of iodine causes the release of all system operations, neutralization, and Hardness of mental hoarse voice, swelling of the eyelids, prone to hair loss. Women may have trouble getting pregnant, the fetus to term and birth problems. While children may show signs of mental retardation, such as cretinism or cretinism and stunting – dwarfism.
Prevention is better than cure
The content of iodine in our food is a major problem. Low levels of iodine in drinking water in most of the area Polish entails its low content in food products. Natural occurrence eg. In plants of the Brassica family of compounds that inhibit the absorption and metabolism of iodine causes the consumption of their effect on the body is goitrogenic. Goitrogenic substances may be present in feed for cattle, and to the human organism gets the milk. Biosynthesis of thyroid hormones inhibit some synthetic preparations and certain medications. In order to provide the mineral scarce in many countries including and Poland are iodinated table salt. It turned out, however, that the World Health Organization recommended that all governments in the world to achieve the reduction of salt intake by 50 percent. to reduce the risk of cardiovascular disease, diabetes, hypertension and obesity. This way of supplementation of iodine in our body turns out to be not enough.
You do not have to go to the sea, iodine can have on hand!
A good way to supplement iodine in the body is to drink the water table functional Magic with iodine, which in 1 liter contains 150 micrograms of iodine. It is in the water in the form of ionized so easily digestible. Drinking such water, we are sure that supplied the iodine will be absorbed well by the body and utilized. In comparison with the intake of food containing iodine, of which we do not know what amount of iodine was delivered to our body, the water Magic with iodine amount of iodine is always the same. Regardless of iodine water also contains calcium and magnesium, bio-elements that also meet very important for the health of our body. If you or your loved ones interesting message Look into http://sklepaldo.ambar.pl/pl/sklep page where you can order the water supply throughout the country.
For more information about the importance of bio-elements for our health can be found on the website www.wodadlazdrowia.pl.
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